Spinach and Fruit Smoothie

Name: Spinach and Fruit Smoothie Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 2 large (1-3/8 dia) Strawberries fresh; .33 serving Pineapple - Fresh 1 cup chunks; .25 cup Blueberries fresh; .33 serving Cherries Dark Sweet Pitted Frozen 1/2 Cup; .25 cup Great Value Frozen Peaches; 28 gram Yogurt Chobani Plain non-fat Greek yogurt 6 oz 170g; .5 serving Trader Joes Carrot Juice 15.2oz (by SPMCKEE); 6 oz Juice Orange Tropicana Trop 50; .25 cup Spinach fresh

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 large (1-3/8" dia) Strawberries, fresh .33 serving Pineapple - Fresh 1 cup chunks .25 cup Blueberries, fresh .33 serving Cherries Dark Sweet Pitted Frozen 1/2 Cup .25 cup Great Value Frozen Peaches 28 gram Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g .5 serving Trader Joes Carrot Juice 15.2oz (by SPMCKEE) 6 oz Juice, Orange, Tropicana Trop 50 .25 cup Spinach, fresh

Directions

Put everything in a blender and blend together for 30 seconds

Serving Size: Makes 16 oz

Number of Servings: 1.5

Recipe submitted by SparkPeople user BECPELOQUIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 107.5
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 34.9 mg
Total Carbs: 24.2 g
Dietary Fiber: 2.4 g
Protein: 3.7 g

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