Pasta Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup (not packed) Cottage Cheese, 2% Milkfat 0.50 tsp Pepper, black 0.50 tsp Salt 1 stalk Broccoli, fresh 1 cup Tomato Sauce 1 block Tofu, firm 4 cup go go quinoa super grain fusili
Preheat oven to 350 F. Wipe canola oil on casserole dish very lightly.
Boil water, add a little salt. Cook pasta till al dente adding the broccoli for the last few minutes to cook alongside. (last 2 min)
Mix tomato sauce, tofu, cottage cheese, salt & pepper together.
Bake for 25 to 30 minutes.
***if you want to top with cheese - go for it - but you'll have to add in those calories***
Serving Size: 6 servings
Boil water, add a little salt. Cook pasta till al dente adding the broccoli for the last few minutes to cook alongside. (last 2 min)
Mix tomato sauce, tofu, cottage cheese, salt & pepper together.
Bake for 25 to 30 minutes.
***if you want to top with cheese - go for it - but you'll have to add in those calories***
Serving Size: 6 servings
Nutritional Info Amount Per Serving
- Calories: 302.3
- Total Fat: 5.7 g
- Cholesterol: 3.8 mg
- Sodium: 548.1 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 5.9 g
- Protein: 15.5 g
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