Barbeque chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 boneless skinless chicken breastabout 2 tsp *Grill Mates Cinnamon Chipotle Rub1/4 cup barbeque sauce
get 3 tin foil sheets ready big enough for the chicken, and pre heat oven to 350 degrees.
clean chicken, place each breast of chicken on it's indavidual foil sheets, season with the rub, fold the edges of foil so chicken in enclosed. bake for about 15-20 min
Preheat the grill
Take the chicken out of oven and foil wraps, place chicken on grill and brush with barbeque sause turn every couple of min and repeat as needed. Take chicken off grill and enjoy
makes 3 chicken breasts
(I like to cut the breasts in half)
Number of Servings: 4
Recipe submitted by SparkPeople user CHARLASIMON1.
clean chicken, place each breast of chicken on it's indavidual foil sheets, season with the rub, fold the edges of foil so chicken in enclosed. bake for about 15-20 min
Preheat the grill
Take the chicken out of oven and foil wraps, place chicken on grill and brush with barbeque sause turn every couple of min and repeat as needed. Take chicken off grill and enjoy
makes 3 chicken breasts
(I like to cut the breasts in half)
Number of Servings: 4
Recipe submitted by SparkPeople user CHARLASIMON1.
Nutritional Info Amount Per Serving
- Calories: 34.5
- Total Fat: 0.5 g
- Cholesterol: 10.3 mg
- Sodium: 258.8 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.2 g
- Protein: 4.4 g
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