Blueberry Parfait Overnight Oats

Name: Blueberry Parfait Overnight Oats Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 4.0 serving Oatmeal Old Fashioned Oats (Quaker Oats) - 1/2 cup; 2.0 serving Silk Vanilla Soymilk 1 cup; 12.0 oz Carb Master Yogurt; 3.0 tbsp Honey; 1.0 cup Blueberries fresh

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

4.0 serving Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup2.0 serving Silk, Vanilla Soymilk, 1 cup12.0 oz Carb Master Yogurt3.0 tbsp Honey1.0 cup Blueberries, fresh

Directions

Add oats, milk, 1 tsp vanilla, honey and pinch of kosher salt then mix so that all oats are wet. Divide into 4 dishes. Top each dish with 3oz of yogurt. Place blueberries in microwave safe bowl, cover with paper towel and microwave 2 minutes. Keep an eye on the berries so they dont bubble over. Divide berries on top of the yogurt in the 4 dishes. Cover each dish and refridgerate overnight. These last all week in the fridge just fine to take on the go.

Serving Size: Makes 4 Servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user PARTYPOMLOVA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 303.2
Total Fat: 5.5 g
Cholesterol: 5.0 mg
Sodium: 115.3 mg
Total Carbs: 52.6 g
Dietary Fiber: 5.5 g
Protein: 12.8 g

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