Mexican Style cauliflower rice with black beans

(3)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

5.0 cup green giant cauliflower rice1.5 cup Black Beans - canned - Kroger0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)3.0 clove Garlic0.25 cup Tomato Paste4.0 serving Amy's Kitchen Medium Salsa, 2 Tbsp1.0 tsp Paprika1.0 tsp Cumin seed0.5 tbsp Chili powder1.0 tbsp Extra Virgin Olive Oil

Directions

Cook cauliflower rice according to package directions (or make your own= ). Saute red onions in olive oil. Once cauliflower is cooked add to pan with onion and olive oil. Mix in the remainder of ingredients and cover. Let 'steal' on low heat for about 20 min or until tender and flavorful.

Serving Size: 1/4 pan

Number of Servings: 4.0

Recipe submitted by SparkPeople user HLTHMOTIV8MOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 174.5
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 632.8 mg
Total Carbs: 26.9 g
Dietary Fiber: 9.4 g
Protein: 9.1 g

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Member Reviews

BILLTHOMSON
This was a great replacement for rice. I always loved Mexican dishes (diabetic) and hated the thought of having to give it up. - 6/6/19

Reply from HLTHMOTIV8MOM (6/7/19)
glad you loved it, Bill! Cauliflower rice has definitely beome a go to in our household!
ROSSYFLOSSY
Flavorful alternative. - 6/4/20
SHELBYW75
Very flavorful, family did not even know it was cauliflower... New family dish - 4/30/20
PWILLOW1
Excellent sub for Mexican Fried Rice. - 12/6/19