Scheherazade Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 c. raw bulgur1 c. boiling water1 tbsp olive oil2 c. minced onion3 large cloves garlic, minced1/2 tsp salt2 tsp cumin1 1/2 tsp basilblack pepper and cayenne, to taste1 large bell pepper, diced1 14.5 oz can tomatoes, drained3/4 c dry soybeans, soaked3 Tbs (half a small can) tomato paste1/2 c. (packed) finely minced parsely1.5 c. crumbled feta cheese
1. Preheat oven to 375 F. Lightly oil a 9x13 inch baking pan.
2. Place the bulgur in a small bowl. Add boiling water, cover with a plate, and let stand at least 15 minutes
3. Meanwhile, heat the olive oil in a large skillet. Add onion, garlic, salt, and seasonings. Stir occasionally as you saute over medium heat for 5 to 8 minutes. Add bell pepper and saute about 5 minutes more.
4. Drain the soybeans, if necessary, and place them in a blender or food processor with 1 cup of fresh water. Grind until the soybeans resemble a coarse batter. Transfer to a large bowl.
5. Add the soaked bulgur and sauteed vegetables to the soybeans. Stir in the tomatoes, breaking them up into bite-sized pieces. Add tomato paste, parsley, and 1 cup of the feta. Mix well.
6. Spread into the baking pan and sprinkle the remaining feta on top. Cover a bale for 30 minutes at 375 F, then uncover and bake 15 more minutes with the oven turned down to 350 F. Serve hot.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BREES2.
2. Place the bulgur in a small bowl. Add boiling water, cover with a plate, and let stand at least 15 minutes
3. Meanwhile, heat the olive oil in a large skillet. Add onion, garlic, salt, and seasonings. Stir occasionally as you saute over medium heat for 5 to 8 minutes. Add bell pepper and saute about 5 minutes more.
4. Drain the soybeans, if necessary, and place them in a blender or food processor with 1 cup of fresh water. Grind until the soybeans resemble a coarse batter. Transfer to a large bowl.
5. Add the soaked bulgur and sauteed vegetables to the soybeans. Stir in the tomatoes, breaking them up into bite-sized pieces. Add tomato paste, parsley, and 1 cup of the feta. Mix well.
6. Spread into the baking pan and sprinkle the remaining feta on top. Cover a bale for 30 minutes at 375 F, then uncover and bake 15 more minutes with the oven turned down to 350 F. Serve hot.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BREES2.
Nutritional Info Amount Per Serving
- Calories: 259.4
- Total Fat: 11.7 g
- Cholesterol: 25.0 mg
- Sodium: 580.3 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 6.8 g
- Protein: 14.0 g
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