Greek salad, village style (no lettuce)
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
3 oz Tomato, grape (3oz = appro 12 tomatoes) 1 oz onions, raw, purple/red (1 slice) 0.75 cup Cucumber Seedless Long English (by HOSTALADY) 0.5 cup Bell peppers (Green, Red, Yellow, Orange) 1.5 serving Kalamata Black Olives Pitted - 5 olives (by COURTNASTY82) 1 tbsp Olive Oil 1 serving Lemon, fresh squeezed, juice of one whole lemon 60 gram(s) Cheese (Goat Feta, Silani) (by GEEK69) 2 tsp Oregano, ground 0.25 tsp Himalayan Pink Salt (by WJHUNTER)
Quarter tomatoes. Place in large bowl and grate sea salt over them. Set aside.
Slice onion finely. Dice cucumber. Dice bell pepper. Sprinkle oregano over tomatoes, then add other vegetables, toss. Drizzle olive oil over the vegetables. Toss. Squeeze lemon over the vegetables, and crumble the feta. Toss well.
Serving Size: 2 healthy servings
Number of Servings: 2
Recipe submitted by SparkPeople user CATH2019.
Slice onion finely. Dice cucumber. Dice bell pepper. Sprinkle oregano over tomatoes, then add other vegetables, toss. Drizzle olive oil over the vegetables. Toss. Squeeze lemon over the vegetables, and crumble the feta. Toss well.
Serving Size: 2 healthy servings
Number of Servings: 2
Recipe submitted by SparkPeople user CATH2019.
Nutritional Info Amount Per Serving
- Calories: 227.0
- Total Fat: 17.9 g
- Cholesterol: 20.0 mg
- Sodium: 274.0 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.4 g
- Protein: 6.8 g
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