Stir Fried Vegetables - 6/19/2019

Name: Stir Fried Vegetables - 6/19/2019 Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup chopped Carrots raw; 2 cup pieces Mushrooms fresh; 2 cup sliced Summer Squash; 1 cup chopped Onions raw; 1 tsp Garlic Salt; 3 tbsp Extra Virgin Olive Oil

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 cup, chopped Carrots, raw 2 cup pieces Mushrooms, fresh 2 cup, sliced Summer Squash 1 cup, chopped Onions, raw 1 tsp Garlic Salt 3 tbsp Extra Virgin Olive Oil

Directions

good

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user ROBERTHUR65.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 135.1
Total Fat: 10.8 g
Cholesterol: 0.0 mg
Sodium: 375.8 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.7 g
Protein: 2.6 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

Member Reviews

USMAWIFE
very simple and with many variations - 6/11/19