Grilled chicken, baby spinach, tomatoe Omelette
(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
3.0 large Egg, fresh, whole, raw2.0 cup Baby Spinach (raw)3.0 oz Chicken Fajitas Chicken Breast Strips0.5 cup, chopped Onions, raw0.5 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average28.0 gram(s) Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese
Directions
Whisk eggs and season with salt. Add 1 tbsp milk and whisk. In a skillet grease pan and sautee green épopée and onions then and spinach. Add the remaining ingredients.

Serving Size: 2

Number of Servings: 1.0

Recipe submitted by SparkPeople user MEGERSON.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 479.3
  • Total Fat: 21.7 g
  • Cholesterol: 628.0 mg
  • Sodium: 1,070.9 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 50.4 g

Member Reviews
  • BILLTHOMSON
     Fantastic, simple and easy. - 6/16/19
  • JAMER123
     Not one I will try. The nutritional information is way more that I would put in my body for 1 serving. (That's cals, carbs, and sodium. It has a lot of protein and looks good though. - 6/15/19



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