SUMMER FRUIT-TOPPED with a.k.a ICE CREAM
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
Nutrition FactsSUMMER FRUIT-TOPPED with a.k.a ICE CREAM 1 ServingAmount Per Serving Calories 618.6 Total Fat 15.1 g Saturated Fat 8.2 g Polyunsaturated Fat 1.2 g Monounsaturated Fat 0.7 g Cholesterol 21.0 mg Sodium 260.9 mg Potassium 1,342.9 mg Total Carbohydrate 120.8 g Dietary Fiber 21.6 g Sugars 39.8 g Protein 11.5 g Vitamin A 17.0 % Vitamin B-12 9.3 % Vitamin B-6 23.8 % Vitamin C 291.4 % Vitamin D 0.0 % Vitamin E 14.7 % Calcium 26.0 % Copper 18.2 % Folate 28.8 % Iron 17.8 % Magnesium 21.3 % Manganese 110.2 % Niacin 14.6 % Pantothenic Acid 18.8 % Phosphorus 23.0 % Riboflavin 31.7 % Selenium 10.8 % Thiamin 18.1 % Zinc 13.5 %*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
in a bowl, mix grapes, raspberries, blueberries, chopped apples. strawberries and melons. into each of 4 serving dishes, scoop plain yougurt and add whip cream. Garnish each serving with 1 subway chocolate chip cookie or a low calorie cookie. ENJOY! (:

Number of Servings: 1

Recipe submitted by SparkPeople user LADYPINKO-0.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 618.6
  • Total Fat: 15.1 g
  • Cholesterol: 21.0 mg
  • Sodium: 260.9 mg
  • Total Carbs: 120.8 g
  • Dietary Fiber: 21.6 g
  • Protein: 11.5 g

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