Romaine, Kale and Quinoa Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 cup Baby Romaine Lettuce, torn or coarsely cut 3 cup cut up Kale 1 cup Quinoa, Tricolour, uncooked 2 Green Onions 2 medium Radishes 8 large Strawberries, or about 12 smallOptional;Balsamic Vinaigrette Dressing,Lemon juice,Salt and pepper
Rinse the quinoa (soak for 3 minutes then strain and rinse with cold water.) Cook as directed on stove or in Instant Pot.
clean and cut romaine; massage and chop up kale; thinly slice radishes and green onions. Combine all veggies.
Cool the quinoa and fluff with a fork than add to the salad.
Toss and add sliced strawberries when serving so they don't go mushy.
Top with dressing if desired OR a squeeze of fresh lemon, salt and pepper.
Serving Size: Makes about 8 cups.
Number of Servings: 8
Recipe submitted by SparkPeople user MCNIFFER.
clean and cut romaine; massage and chop up kale; thinly slice radishes and green onions. Combine all veggies.
Cool the quinoa and fluff with a fork than add to the salad.
Toss and add sliced strawberries when serving so they don't go mushy.
Top with dressing if desired OR a squeeze of fresh lemon, salt and pepper.
Serving Size: Makes about 8 cups.
Number of Servings: 8
Recipe submitted by SparkPeople user MCNIFFER.
Nutritional Info Amount Per Serving
- Calories: 109.7
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 22.6 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 3.2 g
- Protein: 4.2 g
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