Punjabi Kadhi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
For the Kadhi:Ingredients:Plain Yogurt - 2 cupsGinger - 2 tsp, mincedGarlic - 1 Tbsp, mincedDried Fenugreek Leaves (Methi) - 2 Tbsp (divided)Chickpea Flour (Besan) - 1/2 cupCoriander Powder - 1 tspGaram Masala - 1 tspTurmeric Powder - 1/4 tspCumin Powder - 1/2 tspOil - 1 TbspCumin Seeds - 1/2 tspFenugreek Seeds - 1/4 tspDried Whole Red Chilies - 2, brokenOnion - 1 medium, slicedGreen Chilies - to taste, slitFenugreek Leaves - remaining from aboveSalt - to tasteWater - 4 cupsCilantro - few sprigs, chopped for garnishing
Method:
1. In a medium bowl, mix together Yogurt, Ginger, Garlic, 1/3 of the Fenugreek Leaves, Chickpea Flour, Coriander Powder, Garam Masala, Turmeric Powder and Cumin Powder.
2. Add a small amount of water and blend with a hand blender until there are no more lumps.
3. Heat Oil in a pot.
4. Add Cumin Seeds and allow them to sizzle.
5. Add Fenugreek Seeds and Whole Red Chilies. Stir for few seconds.
6. Add Sliced Onions and Green Chilies. Saute until lightly brown.
7. Add remaining 2/3 of Fenugreek Leaves and stir for 30 seconds.
8. Add Yogurt mixture, Water and Salt. Mix well.
9. Bring Mixture to a rolling boil. keep stirring.
10. cook for 30 minutes in low heat. keep stirring.
11. Garnish with Cilantro and serve hot with Rice or chapati. or eat as a soup.
Number of Servings: 8
Recipe submitted by SparkPeople user VIRGO2008.
1. In a medium bowl, mix together Yogurt, Ginger, Garlic, 1/3 of the Fenugreek Leaves, Chickpea Flour, Coriander Powder, Garam Masala, Turmeric Powder and Cumin Powder.
2. Add a small amount of water and blend with a hand blender until there are no more lumps.
3. Heat Oil in a pot.
4. Add Cumin Seeds and allow them to sizzle.
5. Add Fenugreek Seeds and Whole Red Chilies. Stir for few seconds.
6. Add Sliced Onions and Green Chilies. Saute until lightly brown.
7. Add remaining 2/3 of Fenugreek Leaves and stir for 30 seconds.
8. Add Yogurt mixture, Water and Salt. Mix well.
9. Bring Mixture to a rolling boil. keep stirring.
10. cook for 30 minutes in low heat. keep stirring.
11. Garnish with Cilantro and serve hot with Rice or chapati. or eat as a soup.
Number of Servings: 8
Recipe submitted by SparkPeople user VIRGO2008.
Nutritional Info Amount Per Serving
- Calories: 83.2
- Total Fat: 1.6 g
- Cholesterol: 1.2 mg
- Sodium: 347.5 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.9 g
- Protein: 5.6 g