Tex Mex Ground Beef Skillet

Name: Tex Mex Ground Beef Skillet Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4.0 oz Beef - Wal-Mart Extra Lean Ground - 96% Lean 4% Fat 112 grams; 1.5 cup Bush''s Black Beans - Reduced Sodium 15 oz; 1.25 cup Rotel Mild Green Chilies - 10 oz; 1.17 cup Del Monte Gold & White Corn - 15.25 oz drained; 11.0 serving Early California Medium Black Olives - 6 oz can - 5 olives=1 serving; 2.0 tsp Garlic powder; 2.0 tsp Onion powder; 2.0 tbsp Cumin Ground; 0.75 tsp Penzey's Salsa Seasoning Blend; 1.0 cup chopped Green Peppers (bell peppers); 1.0 tsp Pepper black

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4.0 oz Beef - Wal-Mart Extra Lean Ground - 96% Lean, 4% Fat 112 grams1.5 cup Bush''s Black Beans - Reduced Sodium 15 oz1.25 cup Rotel Mild Green Chilies - 10 oz1.17 cup Del Monte Gold & White Corn - 15.25 oz, drained11.0 serving Early California Medium Black Olives - 6 oz can - 5 olives=1 serving2.0 tsp Garlic powder2.0 tsp Onion powder2.0 tbsp Cumin, Ground0.75 tsp Penzey's Salsa Seasoning Blend1.0 cup, chopped Green Peppers (bell peppers)1.0 tsp Pepper, black

Directions

Brown ground beef, add rest of ingredients. Cook thoroughly. Serve hot.

Serving Size: Makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user BERIEDER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 283.0
Total Fat: 7.1 g
Cholesterol: 15.0 mg
Sodium: 957.7 mg
Total Carbs: 34.8 g
Dietary Fiber: 8.1 g
Protein: 13.6 g

More Recipes Like This

TIME40

CALS489

(16 ratings)

Low Carb Taco Salad

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.Submitted by: TOASTERGIRL

CALORIES 489 FAT 36.1 PROTEIN 31 CARBS 9.6 FIBER 1.4

TIME60

CALS347

(17 ratings)

TAMALE CORN PIE

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT. Submitted by: CINDYSIOUX

CALORIES 346.6 FAT 15.4 PROTEIN 21.7 CARBS 31.4 FIBER 5.8

TIME35

CALS346

(11 ratings)

mexican beef and rice

similar to other recipes but
easier to make
originally from wwSubmitted by: JANIEGIRL123

CALORIES 345.6 FAT 16.6 PROTEIN 24.5 CARBS 23.3 FIBER 1.9

TIME45

CALS246

(22 ratings)

Taco Casserole

I cut the ground beef in half, added black beans and substituted whole-wheat pasta for regular to slim down this tasty dish.Submitted by: DOTTIEBEVERLY

CALORIES 246.4 FAT 7 PROTEIN 18.6 CARBS 29.5 FIBER 5

TIME29

CALS371

(16 ratings)

Grands Taco Melt

Submitted by: DHBARNES124

CALORIES 371.1 FAT 14.7 PROTEIN 21.9 CARBS 37.9 FIBER 0.6

Member Reviews