Chickpea summer salad with cucumber, tomato & feta

Name: Chickpea summer salad with cucumber, tomato & feta Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 serving english cucumber seeded and diced; 2 cup cherry tomatoes halved and seeded; 1.5 cup Chickpeas (garbanzo beans); 2 oz onions raw purple/red finely diced; 2 tbsp Extra Virgin Olive Oil; 2 tbsp Alessi White Balsamic Vinegar; 1.5 tsp Lemon Juice 'Real Lemon' 100% juice; 1 tbsp Honey; 1 tsp minced garlic; 4 oz Feta Cheese; salt & pepper to taste

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

1 serving english cucumber, seeded and diced2 cup cherry tomatoes, halved and seeded1.5 cup Chickpeas (garbanzo beans) 2 oz onions, raw, purple/red, finely diced2 tbsp Extra Virgin Olive Oil 2 tbsp Alessi White Balsamic Vinegar 1.5 tsp Lemon Juice 'Real Lemon' 100% juice 1 tbsp Honey 1 tsp minced garlic4 oz Feta Cheese salt & pepper to taste

Directions

In the bottom of a lidded bowl, whisk olive oil, vinegar, lemon juice, honey, salt & pepper to create a vinaigrette. Toss in washed, chopped vegetables, rinsed beans and parsley. Toss gently to combine and coat. Cover and refrigerate until ready to serve. Before serving toss in crumbled feta cheese and season with salt & pepper to taste.

Serving Size: aprox. 1 cup -- or 1/6 of entire recipe

Number of Servings: 6

Recipe submitted by SparkPeople user HLTHMOTIV8MOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 198.4
Total Fat: 9.5 g
Cholesterol: 16.8 mg
Sodium: 392.8 mg
Total Carbs: 23.2 g
Dietary Fiber: 3.5 g
Protein: 6.5 g

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