Raspberry Smoothie

Name: Raspberry Smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 1 cup fat free skim milk; 6 oz fat free vanilla yogurt; 1/2 pint of fresh raspberries; 2 pks of splenda (1 pk if you use sweet n low); 3-4 ice cubes

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup fat free skim milk6 oz fat free vanilla yogurt1/2 pint of fresh raspberries2 pks of splenda (1 pk if you use sweet n low)3-4 ice cubes

Directions

Place all ingredients into your magic bullet, smoothie maker or blender and whiz away!!
Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SALLYC1007.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 222.2
Total Fat: 1.3 g
Cholesterol: 4.9 mg
Sodium: 207.4 mg
Total Carbs: 41.9 g
Dietary Fiber: 10.6 g
Protein: 14.8 g

More Recipes Like This

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

Member Reviews