Dashing Dish French Toast Protein Shake

Name: Dashing Dish French Toast Protein Shake Recipe
Yield: 1
Ingredients: 0.5 cup 4% Cottage Cheese large curd; 1 scoop (1/4 C) Body fortress vanilla protein powder; 1 tsp maple extract; .5 tsp Cinnamon ground; dash Nutmeg ground; 2 T Stevia; 1 cup (8 fl oz) Water tap; Ice

Number of Servings: 1

Ingredients

0.5 cup 4% Cottage Cheese, large curd 1 scoop (1/4 C) Body fortress vanilla protein powder 1 tsp maple extract .5 tsp Cinnamon, ground dash Nutmeg, ground 2 T Stevia 1 cup (8 fl oz) Water, tap Ice

Directions

Blend all together for a great breakfast shake

Serving Size: 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user DIANNE467.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 335.7
Total Fat: 10.1 g
Cholesterol: 160.0 mg
Sodium: 425.1 mg
Total Carbs: 27.0 g
Dietary Fiber: 0.7 g
Protein: 41.1 g

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