Dashing Dish Mocha Java Protein Shake

Name: Dashing Dish Mocha Java Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup (8 fl oz) Water tap; 1 tbsp Cocoa dry powder unsweetened; 1 serving 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix; 2 tbsp Coffeemate Natural Bliss - Vanilla; 1 tsp Nescafe Instant Coffee (Rich Blend)1tsp; 6 serving Great Value No Calorie Stevia; 0.5 cup Cheese - Cottage Dean's small curd - 4% milkfat

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup (8 fl oz) Water, tap 1 tbsp Cocoa, dry powder, unsweetened 1 serving 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix 2 tbsp Coffeemate Natural Bliss - Vanilla 1 tsp Nescafe Instant Coffee (Rich Blend)1tsp 6 serving Great Value No Calorie Stevia 0.5 cup Cheese - Cottage, Dean's small curd - 4% milkfat

Directions

Blend together, use more or less water and ice for desired consistency

Serving Size:�Makes 1 breakfast shake

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 333.4
Total Fat: 10.2 g
Cholesterol: 105.0 mg
Sodium: 565.9 mg
Total Carbs: 35.6 g
Dietary Fiber: 2.8 g
Protein: 37.2 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

Member Reviews