Traditional German Breakfast

Name: Traditional German Breakfast Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 slices of whole wheat bread; 1 slice swiss cheese; unsalted butter half a tbsp; jam preferable strawberry 1 tbsp; 1 medium apple; milk half a cup; fresh hot coffee or tea

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 slices of whole wheat bread1 slice swiss cheeseunsalted butter, half a tbspjam, preferable strawberry, 1 tbsp1 medium applemilk, half a cupfresh, hot coffee or tea

Directions

Heat milk. If you like to, cook coffee or tea to drink with it, but make sure to calculate any sugar ;)

Top both bread slices evenly with soft butter, add cheese to one and jam to the other.
Slice the apple, and enjoy.

I usually pack half of it - half an apple and the cheese bread - to eat as a snack later on, but this way it's easier to track.

Number of Servings: 1

Recipe submitted by SparkPeople user PRAEPINGUIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 602.0
Total Fat: 20.2 g
Cholesterol: 47.7 mg
Sodium: 454.6 mg
Total Carbs: 89.2 g
Dietary Fiber: 9.6 g
Protein: 20.3 g

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Member Reviews

UMYERS
MM, Same here. Never came across this before. I can't imagine cheese with jam? I will keep an open mind and might even try. I would think that using Gouda or Havarti with sliced apples might be ok and also German's normally eat Rye bread, not Whole Wheat (Toastbrot). - 11/15/09
ROSE6848
I(60) lived in Germany most of my life - this is the first time that I heard of this Traditional German Breakfast - Is this Special in some German County? I lived in a lot of places between Munich and Berlin - but this is unknown to me. - 8/1/08