Pechugas de Pollo Guisadas (Youtube)

Name: Pechugas de Pollo Guisadas (Youtube) Recipe
Yield: 7
Ingredients: 4 serving Red skin potatoe 3 (1 in size or 5.3oz) (by LSPALDIN); 48 oz Chicken - Boneless skinless breast thin sliced Perdue; 2 tbsp Extra Virgin Olive Oil; 1 tsp Pepper black; 1 serving 1 tsp Parsley Flakes (by BUDDY_LOVE); 2 tsp Goya Adobo (All Purpose Seasoning) (by TIARENEE); 1.5 tsp Garlic Salt; 1 cup (8 fl oz) Water tap; 1 cup Tomato Sauce

Number of Servings: 7

Ingredients

4 serving Red skin potatoe 3 (1" in size or 5.3oz) (by LSPALDIN) 48 oz Chicken - Boneless skinless breast thin sliced, Perdue 2 tbsp Extra Virgin Olive Oil 1 tsp Pepper, black 1 serving 1 tsp Parsley Flakes (by BUDDY_LOVE) 2 tsp Goya Adobo (All Purpose Seasoning) (by TIARENEE) 1.5 tsp Garlic Salt 1 cup (8 fl oz) Water, tap 1 cup Tomato Sauce

Directions

Cut up the chicken breast into small pieces. Peal and cube the red potatoes. In a pot with the oil, add the chicken and season with all the ingredients. Add the tomato sauce, 1 cup of water and cover. Let it cook on medium heat for about 20 to 25 minutes.

Serving Size: about 7 servings

Number of Servings: 7

Recipe submitted by SparkPeople user MAKI34.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 383.4
Total Fat: 7.7 g
Cholesterol: 171.4 mg
Sodium: 959.1 mg
Total Carbs: 18.2 g
Dietary Fiber: 2.0 g
Protein: 60.6 g

More Recipes Like This

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

Member Reviews