unstuffed pepper casserole

  • Number of Servings: 6
Ingredients
16 oz Beef, 90% Lean Ground Beef from Sirloin 1 cup, chopped Onions, raw 3 clove Garlic 1.5 cup RO TEL DICED TOMATOES & GREEN CHILES 10 OZ CAN (by JONAHSADIE) 125 gram Kirkland Organic Marinara Sauce 2 cup White Rice, long grain, cooked 1 cup, chopped Green Peppers (bell peppers) 1tablespoon vegetable oilprocessed cheese spread3 slices
Directions
cook onion and garlic in oil
brown ground beef
add diced tomatoes drained ' add marinara sauce
and mix in rice
top with cheese and bake in 350 25 min.

Serving Size: 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SARIMILL.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 235.4
  • Total Fat: 7.5 g
  • Cholesterol: 46.7 mg
  • Sodium: 330.5 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.0 g

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