Carrot Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 cups raw carrots, finely chopped or shredded½ cup flax seed, ground¼ cup hemp seed1 teaspoon sea salt½ cup purified water, (It may require a little more)
Grind carrots in food processor to a smooth pulp consistency. Remove pulp and transfer to a mixing bowl. Add remaining ingredients and mix very well. (You may need to increase the water content). Spread mixture onto teflex sheets about 1/8” thick. You want them to be thin enough to be crispy, but thick enough to hold their shape once dehydrated. Dehydrate for approximately 8-12 hours or more, depending upon desired texture of chip. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user PESCETARIAN.
Number of Servings: 8
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 143.2
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 333.2 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 5.5 g
- Protein: 6.6 g
Member Reviews