Swiss steak

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1.0 dash Pepper, black1.0 tsp Garlic1.0 small Onions, raw1.0 serving Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp1.0 serving 1 Med. Green Bell Pepper1.0 cup green giant cauliflower rice0.25 tsp No Salt potassium chloride salt substitute4.0 oz Swiss steak 4 oz

Directions

Chopped onion and bell pepper Grease pan and cook steak with vegetables to desired of doneness. Serving Size: 6 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEBBEV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 243.0
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 112.6 mg
Total Carbs: 19.0 g
Dietary Fiber: 5.3 g
Protein: 4.0 g

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Member Reviews

BILLTHOMSON
This was delicious and made it as stated. - 7/19/19
USMAWIFE
what type of beef did you use... swiss steak is not considered a cut.. - 7/17/19