Tabouli

Name: Tabouli Recipe
Yield: 4
Ingredients: 1 cup Cracked (daliya) wheat upma; .5 cup (8 fl oz) Water tap; 4 fl oz Lemon Juice; 1 cup Parsley; 5 tbsp mint leave (by JAKADAM); 4 cup chopped Onions raw; 4 cup chopped or sliced Red Ripe Tomatoes; .5 cup Olive Oil

Number of Servings: 4

Ingredients

1 cup Cracked (daliya) wheat upma .5 cup (8 fl oz) Water, tap 4 fl oz Lemon Juice 1 cup Parsley 5 tbsp mint leave (by JAKADAM) 4 cup, chopped Onions, raw 4 cup, chopped or sliced Red Ripe Tomatoes .5 cup Olive Oil

Directions

see attached

Serving Size:�1.5 cups

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 410.6
Total Fat: 30.9 g
Cholesterol: 1.4 mg
Sodium: 63.0 mg
Total Carbs: 34.4 g
Dietary Fiber: 7.3 g
Protein: 12.7 g

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