Blueberry Smoothie
- Number of Servings: 1
Ingredients
1.5 cup, unthawed Blueberries, frozen (unsweetened) 1 extra small (less than 6" long Banana, fresh 2 tbsp *Flax Seed Meal (ground flax) 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 1 bunch Spinach, fresh 150 gram(s) Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla 1 cup Milk, nonfat (skim milk)
Blend ingredients together
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KELLYJOANISSE.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KELLYJOANISSE.
Nutritional Info Amount Per Serving
- Calories: 642.1
- Total Fat: 16.8 g
- Cholesterol: 20.0 mg
- Sodium: 415.0 mg
- Total Carbs: 98.4 g
- Dietary Fiber: 24.9 g
- Protein: 36.9 g
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