Ginger Peach Smoothie (Dairy)

Name: Ginger Peach Smoothie (Dairy) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 C Yogurt (lowfat); 1 peach sliced (with skin); 1/4 tsp fresh ginger (about 1/4 cube); 5 strawberries halved frozen; 4 chunks of Pineapple frozen; 1/2 C Milk 1%; 1 packet Splenda

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 C Yogurt (lowfat)1 peach, sliced (with skin)1/4 tsp fresh ginger (about 1/4" cube)5 strawberries, halved, frozen4 chunks of Pineapple, frozen1/2 C Milk, 1%1 packet Splenda

Directions

Combine all ingredients in a blender and blend until smooth. Drink up!

Makes 1 2Cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user LEMNDROP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 286.7
Total Fat: 5.5 g
Cholesterol: 20.8 mg
Sodium: 226.3 mg
Total Carbs: 43.8 g
Dietary Fiber: 3.9 g
Protein: 18.2 g

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