egg muffin

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 12

Ingredients

7.0 large Egg, fresh, whole, raw0.25 cup Great Value 2% Lactose Free Milk1.0 cup, pieces or slices Mushrooms, fresh1.0 cup Spinach, fresh

Directions

1. pre heat oven 350 degrees celcius 2. mix eggs and milk. then poor inti muffin tins 3. add toppings 4.bake until the top if cook and then take out to cool(cooks more as it cools)

Serving Size: 1 muffin

Number of Servings: 12.0

Recipe submitted by SparkPeople user YUMMYTUMMYFOOD.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 46.6
Total Fat: 2.9 g
Cholesterol: 108.9 mg
Sodium: 46.2 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.1 g
Protein: 4.1 g

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