cottage cheese and fruit parfait
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 cup apple, diced into bite size pieces1/2 cup 1% cottage cheese1/4 cup blueberriesmakes 2 servings
1 cup apple, diced into bite size chunks
1/2 cupe 1% cottage cheese, divided
1/4 cup fresh blueberries
place place part of the apples in a parfait dish, top with cottage cheese and blueberries. add any remaining cottage cheese and apple on top. serve immediately.
makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user WILDGIRL1011.
1/2 cupe 1% cottage cheese, divided
1/4 cup fresh blueberries
place place part of the apples in a parfait dish, top with cottage cheese and blueberries. add any remaining cottage cheese and apple on top. serve immediately.
makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user WILDGIRL1011.
Nutritional Info Amount Per Serving
- Calories: 87.7
- Total Fat: 0.9 g
- Cholesterol: 2.3 mg
- Sodium: 230.5 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.2 g
- Protein: 7.2 g
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