Sausage Egg & Cheese Muffin Tops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
8 Members Mark Cage Free eggs3 oz Members Mark Sharp Cheddar Cheese (grated)6 oz Jimmy Dean premium pork sausage country mild (cooked & crumbled)Salt & Pepper to taste
1. Cook sausage in skillet on medium high heat until cooked through and crumbled. Drain onto paper towels.
2. Whisk eggs in a bowl until frothy.
3. Grate cheese.
Grease muffin pan with non stick cooking spray or oil. (I used cup cake liners but I think these would cook better just in the greased pan or in silicone molds).
Add about a Tbsp of the cooked sausage in each muffin cup.
Add in a sprinkle of grated cheese.
Pour in egg until about 3/4 of the muffin cup is full.
Bake at 350° for 20 min.
Serving Size: 9 muffins
Number of Servings: 9.0
Recipe submitted by SparkPeople user KAYDEEMD.
Serving Size: 9 muffins
Number of Servings: 9.0
Recipe submitted by SparkPeople user KAYDEEMD.
Nutritional Info Amount Per Serving
- Calories: 170.6
- Total Fat: 13.8 g
- Cholesterol: 186.1 mg
- Sodium: 255.6 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 10.7 g
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