Pecan Chicken Salad
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
Canned Chicken (9oz)Pickle relish - 2 tbspCelery - 2 tbsp finely choppedRed Onion - 2 tbsp finely choppeKraft Real Mayo - 3 tbspPecans - 3 tbspDried cranberries - 3 tbspLemon Juice - half a lemonFlat leaf parsley - 2 tbsp choppedCurry Powder - 2 tspBlack Pepper to taste
For a lower fat alternative, use Miracle Whip Light:
Calories 208.6
Total Fat 9.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.2 g
Cholesterol 29.2 mg
Sodium 620.0 mg
Potassium 126.4 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.4 g
Sugars 7.4 g
Protein 16.4 g
Both recipes make three, 4-oz servings.
Number of Servings: 3
Recipe submitted by SparkPeople user LYNNETH7.
Calories 208.6
Total Fat 9.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.2 g
Cholesterol 29.2 mg
Sodium 620.0 mg
Potassium 126.4 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.4 g
Sugars 7.4 g
Protein 16.4 g
Both recipes make three, 4-oz servings.
Number of Servings: 3
Recipe submitted by SparkPeople user LYNNETH7.
Nutritional Info Amount Per Serving
- Calories: 261.6
- Total Fat: 16.8 g
- Cholesterol: 30.0 mg
- Sodium: 558.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.4 g
- Protein: 16.3 g
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