Guacamole
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 fruit without skin and seeds Avocados, very ripe.5 small Onions, finely chopped1 lime yields Lime Juice Pinch Cumin - ground 1/4 - 1/2 Jalapeno Peppers 1/4 - 1/2 tsp Cayenne Pepper (Ground)Pinch salt to taste
Smash the avocado with a fork until desired smoothness, squeeze over juice of 1 lime. Add in remaining ingredients, finely diced. Add seasoning and adjust to taste.
Serving Size: 1 tablespoon serving x 8-10, depending on size of avocado
Number of Servings: 8
Recipe submitted by SparkPeople user NANLTHOMPSON.
Serving Size: 1 tablespoon serving x 8-10, depending on size of avocado
Number of Servings: 8
Recipe submitted by SparkPeople user NANLTHOMPSON.
Nutritional Info Amount Per Serving
- Calories: 75.2
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 3.6 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 3.0 g
- Protein: 0.9 g
Member Reviews