400 Calorie Dinner - Glazed Chicken Breasts with Mashed Potatoes
- Number of Servings: 2
Ingredients
1/2 tbsp olive oil 12 oz boneless, skinless chicken breast 5 tsp balsamic vinegar2 tbsp cherry jam, or any flavor of jam or preserves1/2 tsp serving chicken bouillon powder 1/2 tsp sugar 1 tbsp spreadable light butter 2 servings Bob Evans mashed potatoes
Adjust oven rack to top position and preheat oven to 450 degrees.
Pat chicken dry with paper towels; season all over with salt and pepper. Heat oil in large skillet over medium high heat. Add chicken and sear until browned, 2 to 3 minutes per side. Turn off heat. Place chicken on baking sheet and roast until cooked through, about 7 minutes.
Add vinegar to same skillet and simmer over medium heat, scraping up any browned bits from bottom of pan, until slightly reduced, about 30 seconds to 1 minute. Dissolve bouillon powder in 1/3 cup warm water. Stir in jam and add mixture to the skillet. Cook until thickened, 3 to 5 minutes. Season with salt and pepper and 1/2 tsp sugar. Turn off heat. Stir in 1 tbsp butter until melted. Return chicken to skillet, turn to coat in sauce.
Prepare mashed potatoes in microwave as directed on package.
Makes 2 servings.
Pat chicken dry with paper towels; season all over with salt and pepper. Heat oil in large skillet over medium high heat. Add chicken and sear until browned, 2 to 3 minutes per side. Turn off heat. Place chicken on baking sheet and roast until cooked through, about 7 minutes.
Add vinegar to same skillet and simmer over medium heat, scraping up any browned bits from bottom of pan, until slightly reduced, about 30 seconds to 1 minute. Dissolve bouillon powder in 1/3 cup warm water. Stir in jam and add mixture to the skillet. Cook until thickened, 3 to 5 minutes. Season with salt and pepper and 1/2 tsp sugar. Turn off heat. Stir in 1 tbsp butter until melted. Return chicken to skillet, turn to coat in sauce.
Prepare mashed potatoes in microwave as directed on package.
Makes 2 servings.
Nutritional Info Amount Per Serving
- Calories: 456.8
- Total Fat: 19.6 g
- Cholesterol: 120.0 mg
- Sodium: 961.7 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 2.0 g
- Protein: 37.5 g
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