Teff Muffins (Bob's Red Mill)

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 1/2 cups Teff Flour (Bob's Red Mill)1/2 cup Brown Sugar, packed1/2 cup Arrowroot flour1 1/2 tsp Baking Powder1/2 tsp Cinnamon, ground1/4 tsp Salt2 Eggs, fresh, large1/3 cup Olive Oil2/3 cup Water1/2 cup Hazelnuts, choppedNutrition Facts:8 ServingsAmount Per Serving: Calories 309.1 Total Fat 15.3 g Saturated Fat 1.9 g Polyunsaturated Fat 1.5 g Monounsaturated Fat 10.3 g Cholesterol 53.1 mg Sodium 189.6 mg Potassium 114.8 mg Total Carbohydrate 38.9 g Dietary Fiber 4.2 g Sugars 0.3 g Protein 5.7 g Vitamin A 1.6 % Vitamin B-12 2.1 % Vitamin B-6 3.2 % Vitamin C 1.0 % Vitamin D 1.6 % Vitamin E 11.6 % Calcium 12.3 % Copper 8.6 % Folate 3.7 % Iron 15.9 % Magnesium 4.5 % Manganese 30.0 % Niacin 0.8 % Pantothenic Acid 2.5 % Phosphorus 6.6 % Riboflavin 4.3 % Selenium 6.0 % Thiamin 3.7 % Zinc 2.4 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
Preheat oven to 400 degrees. Grease muffin pans. Combine flours, arrowroot, baking powder, cinnamon and salt. Mix eggs, oil and water and add to the flour mixture, mixing quickly. Add nuts. Fill greased muffin pans 3/4 full. Bake for 25 minutes.

NOTE: You may subsitute potato starch or tapioca flour for arrowroot starch.

Number of Servings: 8

Recipe submitted by SparkPeople user LORI13A.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 309.2
  • Total Fat: 15.3 g
  • Cholesterol: 53.1 mg
  • Sodium: 189.7 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.7 g

Member Reviews
  • AUGUST252009
    Am eating one now...Super good. I had teff and ground it into flour in my coffee grinder( easy peasy) and doubled the cinnamon and sprinkled the tops with coconut. - 5/22/13