Low Fat Vegetarian Omelet

Name: Low Fat Vegetarian Omelet Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 egg whites; 1 whole fresh egg; 1/2 cup of mixed peppers (I dice green yellow orange and red peppers together); 2 or 3 tablespoons of diced onion; 1/2 oz of your favorite low fat cheese (I use a colby/ cheddar mix); 5 or 6 sliced grape tomatoes

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 egg whites1 whole fresh egg1/2 cup of mixed peppers (I dice green, yellow, orange and red peppers together)2 or 3 tablespoons of diced onion1/2 oz of your favorite low fat cheese (I use a colby/ cheddar mix)5 or 6 sliced grape tomatoes

Directions

cook on medium heat!! Very important!
Whisk together egg whites with whole egg, add diced veggies and pour into preheated, greased omelet pan or small sauce pan. *Very Important: cover pan with lid for about 5 minutes
top eggs with cheese (and I add fresh baby spinach) fold omelet over, cover again and cook on medium heat for about 5 minutes

Serve Hot.
I cut this omelet into 3 parts for my kids, as none of them could ever finish a whole one themselves

Number of Servings: 1

Recipe submitted by SparkPeople user SOON2BMRSB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving