Shrimp & Octopus Salad

Name: Shrimp & Octopus Salad Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 32.0 oz Shrimp cooked; 16.0 oz Octopus; 4.0 cup Head Lettuce - 1 cup shredded or chopped (55g); 16.0 oz Tomato grape (3oz = appro 12 tomatoes); 2.0 stalk large (11-12 long) Celery raw; 2.0 medium Carrots raw; 8.0 serving Purple Onion Rings 1 svg = 2 rings; 1.0 cup Bell peppers (Green Red Yellow Orange); 1.0 tbsp drained Capers canned; 16.0 jumbo Black Olives; 4.0 tbsp Extra Virgin Olive Oil; 2.0 fl oz Lemon Juice; 2.0 tbsp (C) Vinegar Red Wine (Gr Value); 1.0 cup Parsley; 100.0 grams Cilantro raw; 4.0 serving Garlic cooked (1 clove / serving)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 6

Ingredients

32.0 oz Shrimp, cooked16.0 oz Octopus4.0 cup Head Lettuce - 1 cup shredded or chopped (55g)16.0 oz Tomato, grape (3oz = appro 12 tomatoes)2.0 stalk, large (11"-12" long) Celery, raw2.0 medium Carrots, raw8.0 serving Purple Onion Rings 1 svg = 2 rings1.0 cup Bell peppers (Green, Red, Yellow, Orange)1.0 tbsp, drained Capers, canned16.0 jumbo Black Olives4.0 tbsp Extra Virgin Olive Oil2.0 fl oz Lemon Juice2.0 tbsp (C) Vinegar, Red Wine (Gr Value)1.0 cup Parsley100.0 grams Cilantro, raw4.0 serving Garlic, cooked (1 clove / serving)

Directions

Cook raw shrimp with celery and carrots and onions to soften, add precooked octopus and let cool. Add rest of ingredients refrigerate and hour and enjoy.

Serving Size: 1 cup

Number of Servings: 6.0

Recipe submitted by SparkPeople user MITA1171.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 433.4
Total Fat: 14.6 g
Cholesterol: 367.2 mg
Sodium: 970.1 mg
Total Carbs: 18.8 g
Dietary Fiber: 3.3 g
Protein: 56.0 g

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Member Reviews

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