Rice & Beans Side Dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup Canned Black Beans1 medium (2-1/2" dia) Onions, raw diced2 clove Garlic minced1 tsp Cumin seed 4 c Brown rice
Cook beans, onion, garlic, and cumin until warmed through.
Prepare rice.
Serve rice with beans over the top. May also top with salsa or Greek yogurt.
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ZENAHOME.
Prepare rice.
Serve rice with beans over the top. May also top with salsa or Greek yogurt.
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ZENAHOME.
Nutritional Info Amount Per Serving
- Calories: 144.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 3.9 g
- Protein: 4.4 g
Member Reviews