Banana Flax Pancakes
- Number of Servings: 2
Ingredients
1.0 small (6" to 6-7/8" long) Banana, fresh12.0 tbsp Egg substitute, liquid (Egg Beaters)4.0 tbsp *Flax Seed Meal (ground flax)
Mash the banana in a small bowl. Stir in the egg beaters and flax meal. Fry on griddle sprayed with non stick spray until done.
Serving Size: Makes 4 small pancakes.
Number of Servings: 2.0
Recipe submitted by SparkPeople user MARCIE2066.
Serving Size: Makes 4 small pancakes.
Number of Servings: 2.0
Recipe submitted by SparkPeople user MARCIE2066.
Nutritional Info Amount Per Serving
- Calories: 165.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 181.1 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 5.3 g
- Protein: 13.6 g
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