Baked Egg Cups

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 16

Ingredients

10.0 large Egg, fresh, whole, raw1.0 cup (not packed) Cottage Cheese, Nonfat1.0 cup Spinach, canned1.5 cup, shredded Cheddar Cheese4.0 oz John Morrell Mini Cubed Ham - 96% Fat 1.0 dash Salt1.0 dash Pepper, black0.25 cup, chopped Onions, raw

Directions

Mix eggs and cottage cheese with beater or food processor. Mix all the other ingredients Bake in muffin pan. Let cool before you refrigerate.

Serving Size: 16

Number of Servings: 16.0

Recipe submitted by SparkPeople user MVANGLE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 110.4
Total Fat: 6.9 g
Cholesterol: 132.5 mg
Sodium: 259.8 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.4 g
Protein: 10.2 g

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