General Tao tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
450 grams Tofu, firm 0.25 cup Corn Starch 2 clove Garlic 3 tsp Ginger Root 2 tbsp Maple Syrup 2 tbsp Kikkoman Less Sodium Soy Sauce 2 tbsp Ketchup, Heinz 1 serving Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g) 3 serving Green Onion (fresh-1 stalk) 0.75 cup Vegetable Broth
1. Cut the tofu in dices and coat with corn starch.
2. Heat the oil, add the tofu and cook until golden.
3. Add all other ingredients and simmer for a fry minutes.
**taken from “la cuisine de Jean-Philippe” website**
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user LUCIANOZAB.
2. Heat the oil, add the tofu and cook until golden.
3. Add all other ingredients and simmer for a fry minutes.
**taken from “la cuisine de Jean-Philippe” website**
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user LUCIANOZAB.
Nutritional Info Amount Per Serving
- Calories: 319.8
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,168.5 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 3.0 g
- Protein: 19.7 g
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