Fruit Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Banana (preferably frozen)StrawberriesOrangeGrapefruitPineappleKaleParsleyCucumberGinger RootOrange JuiceCarrotsRaw Nuts: 2 Brazil Nuts & a few Pumpkin SeedsWater Ice Cubes
Blend all ingredients quickly in a Vita-Mixer (1 min) or a blender (until smooth) for a thick, delicious & nutritious smoothie.
Options:
Omit:
Coconut Milk (makes it creamier)
Nuts to reduce calories (Benefits: Selenium & Zinc).
Ginger Root
Reduce or Eliminate whatever you dislike.....use your intuition & discretion.....the recipe is difficult to ruin!
Add:
Blueberries
Peach, Nectarine
Frozen Cranberries (Buy in the Winter & freeze for year round use)
More Water if you like it less thick.
Yields 2-3 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user THRILL5.
Options:
Omit:
Coconut Milk (makes it creamier)
Nuts to reduce calories (Benefits: Selenium & Zinc).
Ginger Root
Reduce or Eliminate whatever you dislike.....use your intuition & discretion.....the recipe is difficult to ruin!
Add:
Blueberries
Peach, Nectarine
Frozen Cranberries (Buy in the Winter & freeze for year round use)
More Water if you like it less thick.
Yields 2-3 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user THRILL5.
Nutritional Info Amount Per Serving
- Calories: 598.7
- Total Fat: 22.1 g
- Cholesterol: 0.0 mg
- Sodium: 141.9 mg
- Total Carbs: 101.9 g
- Dietary Fiber: 17.3 g
- Protein: 12.3 g
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