Black bean burgers

Name: Black bean burgers Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 7
Ingredients: 1.5 cup Beans black (1 can drained and rinsed); 1.0 tsp Garlic; 0.5 tsp Salt; 1.0 dash Pepper black; 0.5 tsp Paprika; 0.5 tsp Onion powder; 1.5 cup Kroger Quinoa; 0.5 cup Bread crumbs dry grated plain

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 7

Ingredients

1.5 cup Beans, black (1 can, drained and rinsed) 1.0 tsp Garlic0.5 tsp Salt1.0 dash Pepper, black0.5 tsp Paprika0.5 tsp Onion powder1.5 cup Kroger Quinoa0.5 cup Bread crumbs, dry, grated, plain

Directions

Process until smooth. Form into parties. Fry in an oiled pan 3-5 min per side until browned.

Serving Size: 7 burgers

Number of Servings: 7.0

Recipe submitted by SparkPeople user TAYLIANNA2.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 200.7
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 223.1 mg
Total Carbs: 38.6 g
Dietary Fiber: 7.1 g
Protein: 9.5 g

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