Darie's Mixed Fruit-Dash of Honey Smoothie

Name: Darie''s Mixed Fruit-Dash of Honey Smoothie Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 4
Ingredients: 3 tbsp Hemp Hearts- raw shelled hemp seeds; 8 oz Coconut Water (Zico) 11oz; 1 small (2 dia) (approx 5 per l Peaches fresh; 1 cup unthawed Blueberries frozen (unsweetened); .5 cup *Great Value Red Raspberries Frozen; 3 medium (1-1/4 dia) Strawberries fresh; 1 extra small (less than 6 long Banana fresh; 1 tbsp Natural Raw Unfiltered Honey; 1 cup fresh Triple Washed Organic Spinach1 cup Spinach Baby (Simple Truth Organic)

(1)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 4

Ingredients

3 tbsp Hemp Hearts- raw shelled hemp seeds 8 oz Coconut Water (Zico) 11oz 1 small (2" dia) (approx 5 per l Peaches, fresh 1 cup, unthawed Blueberries, frozen (unsweetened) .5 cup *Great Value Red Raspberries Frozen 3 medium (1-1/4" dia) Strawberries, fresh 1 extra small (less than 6" long Banana, fresh 1 tbsp Natural Raw Unfiltered Honey 1 cup fresh Triple Washed Organic Spinach1 cup Spinach, Baby (Simple Truth Organic)

Directions

Place all ingredients in a blender. Blend on Frappe speed for about a minute or until all ingredients are well blended. Pour into glasses.
Serve immediately.

Serving Size:�1 Cup

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 128.7
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 20.5 mg
Total Carbs: 22.4 g
Dietary Fiber: 4.3 g
Protein: 3.8 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews

ROSSYFLOSSY
Delicious. - 8/28/19

Reply from LAPPEROO (8/29/19)
Thanks! You can easily vary this with other fruit. Sometimes I add banana, mangoes, shredded coconut, or assorted honey flavors.