Healthy Turkey Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
24 oz Turkey, Ground turkey, 93% lean 1 cup Tomato Sauce 1 cup, chopped Green Peppers (bell peppers) .75 cup, chopped Onions, raw 1 tbsp Basil 1 cup Oats, Quaker (1 cup dry oats) .07 cup Kraft Italian Finely Shredded Mozzarella & Parmesan Cheese (by THERESACASEY) 1 tbsp Parsley, dried 0.25 tsp Morton Iodized Salt 7.5 gram(s) *Spice World Minced Garlic (by GLOBSTER) 1 serving Egg white, large 1 large Egg, fresh, whole, raw
Combine Meat, Salt, Basil, Parsley, Egg and Egg White
Chop Onion and Green Pepper
Add Minced Garlic to Vegetables
Saute Vegetables in 1 tbsp olive oil for 10 minutes
Combine Meat, Vegetables, Quaker Oats, Cheese
Form mixture into bread pan
Over with Tomato Sauce
Cook in oven at 350 for 50-60 minutes
Serving Size: Makes 7 Slices
Chop Onion and Green Pepper
Add Minced Garlic to Vegetables
Saute Vegetables in 1 tbsp olive oil for 10 minutes
Combine Meat, Vegetables, Quaker Oats, Cheese
Form mixture into bread pan
Over with Tomato Sauce
Cook in oven at 350 for 50-60 minutes
Serving Size: Makes 7 Slices
Nutritional Info Amount Per Serving
- Calories: 220.1
- Total Fat: 8.8 g
- Cholesterol: 95.9 mg
- Sodium: 368.7 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.3 g
- Protein: 22.8 g
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