Chocolate Protein Shake

Name: Chocolate Protein Shake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1.5 cup non fat milk; 4 tbls of your favorite protein powder; 2 packages of spenda.

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1.5 cup non fat milk4 tbls of your favorite protein powder2 packages of spenda.

Directions

Combine the ingredients into the blender, add 2-3 cubes of ice if desired, and blend 1-2 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user KENPOFANMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 221.0
Total Fat: 1.4 g
Cholesterol: 7.4 mg
Sodium: 192.2 mg
Total Carbs: 21.8 g
Dietary Fiber: 1.8 g
Protein: 33.6 g

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