General tsao's beef tips w green beans and rice

Name: General tsao''s beef tips w green beans and rice Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 3.0 oz beef loin tri tip steak; 0.75 cup Veetee thai jasmine rice; 10.0 beans (4 long) Green Beans (snap); 2.0 tbsp general tsao''s sauce

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

3.0 oz beef loin tri tip steak0.75 cup Veetee thai jasmine rice10.0 beans (4" long) Green Beans (snap)2.0 tbsp general tsao''s sauce

Directions

Cast iron grill steak tips, remove, toss green beans w salt/pepper..cook till desired tenderness, micro/steam rice, drizzle sauce lightly over all

Serving Size: Serves 1 adjust accordingly

Number of Servings: 1.0

Recipe submitted by SparkPeople user PHYLLISHOPKINS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 475.1
Total Fat: 14.3 g
Cholesterol: 57.0 mg
Sodium: 502.3 mg
Total Carbs: 58.9 g
Dietary Fiber: 3.6 g
Protein: 32.6 g

More Recipes Like This

TIME130

CALS188

(16 ratings)

Simple Beef Broccoli Stir Fry (crock pot/pan)

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!Submitted by: CD5250283

CALORIES 187.8 FAT 3.9 PROTEIN 26.8 CARBS 10.5 FIBER 2

TIME35

CALS347

(9 ratings)

Ginger Beef

Submitted by: CD3633680

CALORIES 346.5 FAT 15.1 PROTEIN 29.5 CARBS 22.1 FIBER 2.7

TIME370

CALS149

(13 ratings)

Chinese Style Ribs

Submitted by: FAERIEGODDESS53