Baked Okra

Name: Baked Okra Recipe
Prep time: 12 min
Cook time: 40 min
Total time: 52 min
Yield: 4
Ingredients: 5 cups sliced Okra; 1/3 cup Yellow Cornmeal; 1 tsp. Old Bay Seasoning; Canola cooking spray

(2)

Minutes to Prepare: 12
Minutes to Cook: 40

Number of Servings: 4

Ingredients

5 cups sliced Okra1/3 cup Yellow Cornmeal1 tsp. Old Bay SeasoningCanola cooking spray

Directions

Preheat oven to 375 degrees. Slice Okra until you have approximately 5 cups. Mix Yellow Cornmeal & Old Bay in a bowl with lid. Add okra & cover with lid & shake until well coated. Spray a Baking sheet with cooking spray. Put okra on sheet & spray top with cooking spray.

Bake at 375 for for 20 minutes. Take out & flip okra with spatula & bake for 15-20 minutes more.

Number of Servings: 4

Recipe submitted by SparkPeople user LUCYGODDESS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 93.9
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 380.5 mg
Total Carbs: 19.5 g
Dietary Fiber: 5.9 g
Protein: 4.6 g

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Member Reviews

THREEWISHES87
I love fried okra, but was looking for a more healthful way to fix it. This fits the bill perfectly! Will definitely make this again. - 8/21/10
ROCCOSGRAMMIE
This is really good! I was really suprised, it tasted better than what I expected!!
- 7/17/08