My GGS

Name: My GGS Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 serving 1 head romain lettuce; 3.5 cup Baby Spinach (raw); 4 stalk medium (7-1/2 - 8 lon Celery raw; 1 serving Granny smith apple - 1 med. apple; 1 serving Pear - Bartlett pear; 1 medium (7 to 7-7/8 long) Banana fresh; 1 fl oz Lemon Juice

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 serving 1 head romain lettuce 3.5 cup Baby Spinach (raw) 4 stalk, medium (7-1/2" - 8" lon Celery, raw 1 serving Granny smith apple - 1 med. apple 1 serving Pear - Bartlett pear 1 medium (7" to 7-7/8" long) Banana, fresh 1 fl oz Lemon Juice

Directions

Blend all ingredients.

Serving Size: 1 batch makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TANDREWS300.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 118.7
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 66.4 mg
Total Carbs: 28.1 g
Dietary Fiber: 8.2 g
Protein: 3.7 g

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