Quick and easyTaco Salad

Name: Quick and easyTaco Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 lb ground beef; 1 cup fiesta blend cheese; 1 can black beans; .25 bag of tortilla chips; .25 bag of lettuce; sour cream; ranch dressing; 1 package taco seasoning; .5 onion

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 lb ground beef1 cup fiesta blend cheese1 can black beans.25 bag of tortilla chips.25 bag of lettucesour creamranch dressing1 package taco seasoning.5 onion

Directions

Cook ground beef, and taco seasoning in a skillet till brown. Add 1 can of black beans and cook till hot. Chop onion, and lettuce to fine pieces mix with cheese in bowl. On each plate crumble several tortilla chips, add lettuce mixture, then top with beef and beans. serve with ranch dressing and sour cream to personal taste.

Number of Servings: 6

Recipe submitted by SparkPeople user LAURIESHATLEY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 400.9
Total Fat: 30.2 g
Cholesterol: 74.6 mg
Sodium: 305.9 mg
Total Carbs: 12.5 g
Dietary Fiber: 2.6 g
Protein: 18.9 g

More Recipes Like This

TIME40

CALS489

(16 ratings)

Low Carb Taco Salad

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.Submitted by: TOASTERGIRL

CALORIES 489 FAT 36.1 PROTEIN 31 CARBS 9.6 FIBER 1.4

TIME35

CALS412

(10 ratings)

Taco Salad with beans

This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it!Submitted by: NIKKILOVE3

CALORIES 412.3 FAT 20.5 PROTEIN 29.8 CARBS 26.6 FIBER 6.9

TIME45

CALS288

(12 ratings)

Spicy & Tasty Mexican Lasagna Casserole

Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do.

Very easy to make & bake. I usually serve along with brown rice.Submitted by: TLB1630

CALORIES 288.2 FAT 9.9 PROTEIN 17.3 CARBS 21.2 FIBER 2.7

TIME15

CALS41

(14 ratings)

Granny's Enchilada Sauce

I love enchiladas...but.there is too much salt in the canned sauce. You can add 1 teaspoon of salt to this or to your taste. This makes three cups.Submitted by: MSCAT3851

CALORIES 40.9 FAT 3.1 PROTEIN 0.8 CARBS 3.7 FIBER 1

TIME25

CALS217

(21 ratings)

Quick & Easy Ground Beef Spanish Rice

This is a simple, quick, and healthy 1 pot recipe I threw together with what I had in the fridge. It is actually really tasty and I'm sure I'll make it again.Submitted by: COLORADOJESSI

CALORIES 216.6 FAT 6.2 PROTEIN 20.1 CARBS 29.4 FIBER 4.4

Member Reviews