Thai coconut

Name: Thai coconut Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 10
Ingredients: 1000 gram(s) aubergine (by DEEDDINE); 2 sweetpotato 5 long Sweet potato; 2 cup cubes Turnips; 10 tbsp coriander fresh (by MJSPHOTO6); 4 cup chopped Peppers sweet red fresh; 1 cup slices (1 dia) Ginger Root; 1 tbsp Lemongrass fresh (by REFERENCE); 4 cup cubes Butternut Squash; 3 cup Coconut Milk original Friendly Farms; 4 cup Chicken stock home-prepared; 1 cup chopped Kale; 3 1tsp Canola Oil; 4 tbsp diced green chillis (by JBARLEY-FREE)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 10

Ingredients

1000 gram(s) aubergine (by DEEDDINE) 2 sweetpotato, 5" long Sweet potato 2 cup, cubes Turnips 10 tbsp coriander fresh (by MJSPHOTO6) 4 cup, chopped Peppers, sweet, red, fresh 1 cup slices (1" dia) Ginger Root 1 tbsp Lemongrass, fresh (by REFERENCE) 4 cup, cubes Butternut Squash 3 cup Coconut Milk, original, Friendly Farms 4 cup Chicken stock, home-prepared 1 cup, chopped Kale 3 1tsp Canola Oil 4 tbsp diced green chillis (by JBARLEY-FREE)

Directions

Chop spices and herbs and fry in oil. Cube up all veg and simmer in stock. Add coconut milk, stir and cook for 1 hour. Serve

Serving Size:�10 300 ml servings

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 196.8
Total Fat: 4.4 g
Cholesterol: 2.9 mg
Sodium: 198.6 mg
Total Carbs: 34.3 g
Dietary Fiber: 5.3 g
Protein: 6.4 g

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