Wham Sandwich

Name: Wham Sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2.0 pieces Worthington Meatless Wham Vegetable Protein Slices; 0.5 tbsp Mayonnaise regular (mayo); 0.5 tbsp Pickle Relish; 2.0 slice Bread wheat (including toast)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2.0 pieces Worthington Meatless Wham Vegetable Protein Slices0.5 tbsp Mayonnaise, regular (mayo)0.5 tbsp Pickle Relish2.0 slice Bread, wheat (including toast)

Directions

It is a sandwich

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user 1031GREENCAT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 272.5
Total Fat: 11.7 g
Cholesterol: 1.9 mg
Sodium: 601.0 mg
Total Carbs: 30.3 g
Dietary Fiber: 2.2 g
Protein: 12.7 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

Member Reviews