Green eggs and ham Sous vide egg bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g) 1 serving Egg white, large 0.5 cup Colby and Monterey Jack Cheese shredded 0.5 cup (not packed) Cottage Cheese, 2% Milkfat 2 oz deli sliced ham, Primo Taglio, ham-off-the-bone, (2 oz=3 thin slices) 1 fl oz Milk, 2%, with added nonfat milk solids, without added vit A 0.2 cup Spinach, fresh 0.5 tsp Salt
Blend all the ingredients except ham in ninja blender
Chop ham and place in silicone egg cups (7)
Spray egg cups with olive oil spray
Pour egg mixture over ham up to
Pour 1 cup water into instant pot
Place egg cups on trivet in instant pot
Cook on steam for 9 minutes, then let naturally release
Serving Size: 2 egg bites
Number of Servings: 3.5
Recipe submitted by SparkPeople user MJINATOWN.
Serving Size: 2 egg bites
Number of Servings: 3.5
Recipe submitted by SparkPeople user MJINATOWN.
Nutritional Info Amount Per Serving
- Calories: 181.2
- Total Fat: 10.5 g
- Cholesterol: 252.7 mg
- Sodium: 744.7 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.0 g
- Protein: 18.3 g
Member Reviews